The Most Important Component of Meal Prepping

© 2020 Miss Ari Photography

I have food at home.

I’ve told myself this at least 11 times since 2020 walked into my life.

My current weight loss and fitness goals are definitely depending a great deal on the food that I eat. On Sunday evenings I prep for Monday - Friday.

While most of my life I’ve eaten to get full, now I’m more focused on eating what I need and working it off.

Over the weekend, I purchased a handy food scale on Amazon. The $10 Etekcity Food Digital Kitchen Scale helps me to ensure that as I prep for the week, I also control my portion sizes.

How do you meal prep?